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Muizenberg Monster 2018

March 25, 2018 @ 7:30 am - 11:00 am

The Muizenberg Monster 2018, a Beach Run for the whole family.

Running shoes are highly recommended.

Mini Monster, Family Fun: 6km
Sunrise Monster: 10km
Big M! – Muizenberg Monster: 20km
Race course is all on the beach – NO ROAD or mountain. Cut off time is high tide… NO DOGS, sorry!

Start Venue

All events start on the beach, at the Promenade, next to Putt putt and the water slides.

All 3 events are Out and Back, runners turn around at a Check Point marshal.


Mini Monster 6km

Muizenberg Monster - Mini Monster 6km profile

Sunrise 10km

Muizenberg Monster - Sunrise 10km profile

Big M 20km

Muizenberg Monster - Big M 20km profile

Entry Fee and Start Time


This event uses Timing Chips with LiveTime. The chip is compulsory. You will not be allowed to start the event without a chip.

Rent: R10

Permanent: R50

You will find these options on your entry form.
Registration open from 6:00am, to collect your race number.
Big M 20km: 7:30
Sunrise 10km: 7:40
Mini Monster 6km: 7:50
All in aid of having lots of running fun with beautiful views.
Note – no water tables, run with hydration pack (no litter), no goodie bags and no medals, no moans!
Timed Results and Free Photos on Facebook.

Energy Events are Trail Running specialists – do it for the adventure.



March 25, 2018
7:30 am - 11:00 am
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Energy Events – Caeli Manuel
021 424 4579


Muizenberg Beach
Supertube Muizenberg, Beach Rd
Cape Town, Western Cape South Africa
+ Google Map