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X-WR-CALDESC:Events for #1 TRAIL RUNNING Sport Events | South Africa
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DTSTART:20160101T000000
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20211008T050000
DTEND;TZID=Africa/Johannesburg:20211010T130000
DTSTAMP:20260728T055833
CREATED:20201013T170248Z
LAST-MODIFIED:20201013T170248Z
UID:4389-1633669200-1633870800@energyevents.co.za
SUMMARY:Cederberg Traverse 2021 presented by Cederberg Wines
DESCRIPTION:You will run\, stumble and crawl through all the iconic Cederberg highlights and visit remote valleys and kloofs that few have ever seen. \nYou need to be able to look after yourself – Bear Grylls gnawing on scorpions! \n  \nTraining Tips and Hints \n1) Train like you mean it. The racing will be fun\, if the training is hard. \n2) Train with a pack. Cederberg Traverse is not about speed work\, but diesel engine power. \n3) Train in your race gear with full kit\, to get used to it and iron out any issues. \n4) Run in the dark\, on technical tracks (not the road) using head lamp. \nEntry Fee:  \n(prices increase from 31 October 2020) \n100km – R3000 \n60km run to Algeria – R2400 \n40km Night Marathon – R1600 \nPrice Includes: \n100km\nCamping at Sanddrif\nRegistration / briefing dinner\nFinishers potjie\nSunday brunch feast\nNature conservation fees\nRace Garments\nRace snacks and water at CPs \n60km & Night Marathon\nCamping at Sanddrif\nSunday brunch feast\nNature conservation fees\nRace Garments\nRace snacks and water at CP\, Sneeuberg Hut. \n  \nPrices:\n\nNight marathon – R1600\n60km – R2400\n100km – R3000 \nRace Registration & Briefing:  \n100km & 60km runners are highly advised to arrive at Sanddrift after lunchtime at 4pm on Friday the 8th at Cederberg Wines( Next to Sanddrif Guest Houses) \n40km Night marathon runners will have a race briefing on Saturday the 9th at 5pm at Algeria Campsite. \n  \nRace Info:\nThere are no refunds. If you cannot take part you must find a substitute for your entry. \n– En route cut-offs apply. \n– Fully self-sufficient \n– 100km & 60km routes are mapped\, not race marked. The night marathon is marked. \n– Pairs are encouraged for safety. \nAccommodation: \nCamping: Camping is included in your entry fee. If your family and friends wish to join you for the weekend we are selling campsites at R200 per night. 4 pax per campsite.\nSanddrif Cottages: \nCottages are selling out fast. R2900 for the weekend ( Fri & Sat) \n  \nRace Rules:\n100km & 60km \n1. Follow the designated route only. This route is ONLY for experienced trail runners. Sorry\, no juniors U21. \n2. Obey all instructions from marshals. Failing to listen to instructions\, may award you a disqualification. \n3. You are required to be self-sufficient with water and nutrition – do not rely on water tables\, there are none\, this is mountain running. There is fresh water in the streams which is pleasant and safe to drink. \n4. Equipment – you will need the appropriate gear for the weather on the day. This may be a windbreaker\, or a full – blown raincoat and thermal under garments. Headlamp. Be prepared! \n5. It is compulsory to take a space blanket\, basic first aid kit\, and a cell phone (although reception is sketchy). \n6. Keep in mind that you are responsible for your own well – being on the trail. Be mindful of your condition and only do what your body allows. If you have a heart condition or other medical issue on race day\, YOU MAY NOT START THE EVENT. \n7. Absolutely no litter will be tolerated. You can help by picking up any dropped items. \n8. Respect Animals – Do not disturb or harass wildlife. Animals scared by your sudden approach may be dangerous. \n9. Be friendly to other trail runners\, if you see any. \n10. Please do not pick wild flowers\, chip rocks or gather any other artifacts or trophies. Take photos\, leave footprints. \n11. Participants indicate acceptance of the rules of The Cederberg Traverse 2020 – (100km Trail Run) by their signature / click on the entry form\, with this signature / click on the entry form\, participants agree to only start this event if they are fit and healthy. \n12. Note – Cut off times to be advised. \n13. There are no refunds. \n14. You must have a GPS device and the knowledge on how to use it\, it is recommended that you train with this device\, get to know it. \n15. Route maps are compulsory and you are required to carry it with you for the duration of the race. \n40km \n1. Follow the designated route only. This route is ONLY for experienced trail runners. (Sorry\, no juniors U21).\n2. Obey all instructions from marshals. Failing to listen to instructions\, may award you a disqualification.\n3. You are required to be self sufficient with water and nutrition – do not rely on water tables\, there are none\, this is mountain running. There is fresh water in the streams which is pleasant and safe to drink.\n4. Equipment – All compulsory gears are required regardless of the weather of the day – Be prepared!\n5. All runners should take a space blanket\, basic first aid kit\, and a cell phone (although reception is sketchy).\n6. Keep in mind that you are responsible for your own well – being on the trail. Be mindful of your\ncondition and only do what your body allows. If you have a heart condition or other medical issue\, let us know in advance.\n7. Absolutely no litter will be tolerated. You can help by picking up any dropped items.\n8. Respect Animals – Do not disturb or harass wildlife. Animals scared by your sudden approach may be dangerous.\n9. Be friendly to other trail runners\, if you see any.\n10. Please do not pick wild flowers\, chip rocks or gather any other artifacts or trophies. Take photos\, leave footprints.\n11. Participants indicate acceptance of the rules of The Cederberg Night Marathon – (40km Night Trail Run) by their signature / click on the entry form.\n12. Note – Cut off time for the whole race is 14hours. Last participant should arrive at Sanddrift at 8am on Sunday the 6th.\n13. There are no refunds. \nCompulsory Kit \n100km & 60km\nTrail pack with sufficient capacity for all race kit.\nWaterproof jacket\nHydration – 2 litres capacity. This is a make or break item.\nFood = nutrition for 12 hours\nBase Layer (preferably thermal)\nSpace blanket\nWhistle\nBuff\nHeadlamp with extra batteries.\nPersonal GPS (Please know your device well)\nCharged Cellphone \nRe-usable cup\nAlgeria Re-Supply: You may hand us a re-supply bag at registration for Algeria stop with fresh socks\, special food items\, notes of encouragements Suggested Kit: \nSpare pair of shoes for Algeria transition\nFresh running gear for Algeria\nSuncream\nHat\nRehydrate\nEmergency food supply\nSun glasses\nCompass \n40km  \nTrail pack with sufficient capacity for all race kit.\nWaterproof jacket\nHydration – 2 litres capacity. This is a make or break item.\nFood = nutrition for 12 hours\nBase Layer (preferably thermal)\nSpace blanket\nWhistle\nBuff\nHeadlamp with extra batteries.\nPersonal GPS (Know your device well)\n6 AA spare batteries if renting a GPS from us.\nCharged Cellphone\nRe-usable cup \nSuggested Kit: \nRehydrate\nEmergency food supply\nCompass\nPower bank \nAccommodation @ Sanddrif: \nEmail Landi to be added to the waiting list \nDirections to Finish venue Sanddrif:             \nFrom Cape Town\, take the N7 turn-off on the N1 and\, 28 km after Citrusdal\, turn right at the Algeria/Cederberg sign. Continue past Algeria and over the Uitkyk Pass (second pass) – about 46 km of gravel road – until you reach Dwarsrivier\, home of Cederberg Wines. Total distance from Cape Town: ±250 km; ±3 hours’ drive. \nJoin the Cederberg Wines Circle HERE! \n \n#cederbergtraverse2021 #cederbergwines
URL:https://energyevents.co.za/event/cederberg-traverse-2021-presented-by-cederberg-wines/
CATEGORIES:Nature Run,Open for entries,The Cederberg Traverse,Trail Running
ATTACH;FMTTYPE=image/jpeg:https://energyevents.co.za/wp-content/uploads/2020/10/121412059_3783559714989160_6066779605259203083_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20201009T160000
DTEND;TZID=Africa/Johannesburg:20201011T130000
DTSTAMP:20260728T055833
CREATED:20200117T113639Z
LAST-MODIFIED:20200915T054901Z
UID:4233-1602259200-1602421200@energyevents.co.za
SUMMARY:Cederberg Traverse presented by Cederberg Wines
DESCRIPTION:For the night marathon & 60km click here: \n \n\nYou will run\, stumble and crawl through all the iconic Cederberg highlights and visit remote valleys and kloofs that few have ever seen. \nYou need to be able to look after yourself – Bear Grylls gnawing on scorpions! \n  \nTraining Tips and Hints \n1) Train like you mean it. The racing will be fun\, if the training is hard. \n2) Train with a pack. Cederberg Traverse is not about speed work\, but diesel engine power. \n3) Train in your race gear with full kit\, to get used to it and iron out any issues. \n4) Run in the dark\, on technical tracks (not the road) using head lamp. \n  \nPrice Includes: \n100km\nCamping at Sanddrif\nRegistration / briefing dinner\nFinishers potjie\nSunday brunch feast\nNature conservation fees\nRace Garments\nRace snacks and water at CPs \n60km & Night Marathon\nCamping at Sanddrif\nSunday brunch feast\nNature conservation fees\nRace Garments\nRace snacks and water at CP\, Sneeuberg Hut. \n  \nPrices:\nNight marathon – R1600\nRun to Algeria – R2400\n100km – R3000 \n  \nRace Registration & Briefing:  \n100km & 60km runners are highly advised to arrive at Sanddrif after lunchtime on Friday 4th. Registration at Cederberg Wines will be at 4pm\, the briefing and a boerie roll will follow at 5pm and 6pm respectively. \n40km Night marathon runners will have a race briefing at 5pm at Algeria Campsite. \n  \nRace Info:\nThere are no refunds. If you cannot take part you must find a substitute for your entry. \n– En route cut-offs apply. \n– Fully self-sufficient \n– 100km & 60km routes are mapped\, not race marked. The night marathon is marked. \n– Pairs are encouraged for safety. \nAccommodation: \nCamping: Camping is included in your entry fee. If your family and friends wish to join you for the weekend we are selling campsites at R200 per night. 4 pax per campsite.\nSanddrif Cottages:\nCottages available at R2900 for the weekend (Friday & Saturday) Please email Landi to get your name on the waiting list. \n  \nRace Rules:\n100km & 60km \n1. Follow the designated route only. This route is ONLY for experienced trail runners. Sorry\, no juniors U21. \n2. Obey all instructions from marshals. Failing to listen to instructions\, may award you a disqualification. \n3. You are required to be self-sufficient with water and nutrition – do not rely on water tables\, there are none\, this is mountain running. There is fresh water in the streams which is pleasant and safe to drink. \n4. Equipment – you will need the appropriate gear for the weather on the day. This may be a windbreaker\, or a full – blown raincoat and thermal under garments. Headlamp. Be prepared! \n5. It is compulsory to take a space blanket\, basic first aid kit\, and a cell phone (although reception is sketchy). \n6. Keep in mind that you are responsible for your own well – being on the trail. Be mindful of your condition and only do what your body allows. If you have a heart condition or other medical issue on race day\, YOU MAY NOT START THE EVENT. \n7. Absolutely no litter will be tolerated. You can help by picking up any dropped items. \n8. Respect Animals – Do not disturb or harass wildlife. Animals scared by your sudden approach may be dangerous. \n9. Be friendly to other trail runners\, if you see any. \n10. Please do not pick wild flowers\, chip rocks or gather any other artifacts or trophies. Take photos\, leave footprints. \n11. Participants indicate acceptance of the rules of The Cederberg Traverse 2020– (100km Trail Run) by their signature / click on the entry form\, with this signature / click on the entry form\, participants agree to only start this event if they are fit and healthy. \n12. Note – Cut off times to be advised. \n13. There are no refunds. \n14. You must have a GPS device and the knowledge on how to use it\, it is recommended that you train with this device\, get to know it. \n15. Route maps are compulsory and you are required to carry it with you for the duration of the race. \n40km \n1. Follow the designated route only. This route is ONLY for experienced trail runners. (Sorry\, no juniors U21).\n2. Obey all instructions from marshals. Failing to listen to instructions\, may award you a disqualification.\n3. You are required to be self sufficient with water and nutrition – do not rely on water tables\, there are none\, this is mountain running. There is fresh water in the streams which is pleasant and safe to drink.\n4. Equipment – All compulsory gears are required regardless of the weather of the day – Be prepared!\n5. All runners should take a space blanket\, basic first aid kit\, and a cell phone (although reception is sketchy).\n6. Keep in mind that you are responsible for your own well – being on the trail. Be mindful of your\ncondition and only do what your body allows. If you have a heart condition or other medical issue\, let us know in advance.\n7. Absolutely no litter will be tolerated. You can help by picking up any dropped items.\n8. Respect Animals – Do not disturb or harass wildlife. Animals scared by your sudden approach may be dangerous.\n9. Be friendly to other trail runners\, if you see any.\n10. Please do not pick wild flowers\, chip rocks or gather any other artifacts or trophies. Take photos\, leave footprints.\n11. Participants indicate acceptance of the rules of The Cederberg Night Marathon – (40km Night Trail Run) by their signature / click on the entry form.\n12. Note – Cut off time for the whole race is 14hours. Last participant should arrive at Sanddrif at 8am on Sunday the 11th.\n13. There are no refunds. \n 
URL:https://energyevents.co.za/event/cederberg-traverse-presented-by-cederberg-wines/
LOCATION:Sanddrif\, Cederberg\, Western Cape\, South Africa
CATEGORIES:Nature Run,Open for entries,Past Events,Running,The Cederberg Traverse,Trail Running
ATTACH;FMTTYPE=image/jpeg:https://energyevents.co.za/wp-content/uploads/2020/01/CEDERBERG.jpg
ORGANIZER;CN="Energy Events - Caeli Partridge":MAILTO:info@energyevents.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20181012T170000
DTEND;TZID=Africa/Johannesburg:20181013T130000
DTSTAMP:20260728T055833
CREATED:20161117T082336Z
LAST-MODIFIED:20181014T170735Z
UID:3041-1539363600-1539435600@energyevents.co.za
SUMMARY:The Cederberg Traverse\, presented by Cederberg Wines
DESCRIPTION:The Cederberg Traverse\, presented by Cederberg Wines is a 100km of mountain trail run with 3800m of climbing.\n  \nYou will run\, stumble and crawl through all the iconic Cederberg highlights and visit remote valleys and kloofs that few have ever seen.\nYou need to be able to look after yourself – Bear Grylls gnawing on scorpions!\nThe 100km non-stop Traverse! \nIt means that the 100 Mile race has to be placed on hold until further notice. \nTraining Tips and Hints\n1) Train like you mean it. The racing will be fun\, if the training is hard.\n2) Train with a pack. Cederberg Traverse is not about speed work\, but diesel engine power.\n3) Train in your race gear with full kit\, to get used to it and iron out any issues.\n4) Run in the dark\, on technical tracks (not the road) using head lamp.\nPrice Includes:\nCamping at Sanddrif\nRegistration / briefing dinner\nFinishers potjie\nSunday brunch feast\nNature conservation fees\nRace Garments\nRace Buff\nRace snacks and water at CPs \nEntry Fee: \n100km – R3500 \nWinning Times of 2016: (Download 2016 Cederberg Traverse Results)\n100 miles \nMale:  51:13:00\nFemale: 52:13:23 \nLast Runner: 53:31:00 \n100km \nMale: 13:04:00\nFemale: 15:37:21 \nLast Runner: 25:00:25 \nWinning Times of 2017: (Results here)\n100km \nMale: 15h59min30sec\nFemale:21h27min30sec \nLast runner: 26h58min \nRace Registration:\nAll runners are highly advised to arrive at Sanddrift after lunchtime on Friday 12th. Registration at Sanddrift will be at 4pm\, the briefing and a light meal will follow at 6pm. \nOn the morning of the race\, Saturday 13th all runners will leave Sanddrift at 5am. \nRace Info: \nThere are no refunds. If you cannot take part you must find a substitute for your entry. Roll-overs are valid for 1 year ONLY and substitutions do not apply. \n– En route cut-offs and 6pm at Algeria.\n– Fully self-sufficient\n– Mapped route\, not race marked\n– Pairs are encouraged for safety. \n100km: (30 hours to complete) \n\nStart: Sanddrif\nTime: 5am\nDate: 13 October 2018\nNB: All Cp’s will have EMERGENCY Food and Water\nFinish: Sanddrif\nTime: 11am\nDate: 14 October 2018\n\nCederberg 100km Traverse \n \nAccommodation:\nCamping: Camping is included in your entry fee. If your family and friends wish to join you for the weekend we are selling campsites at R200. 4 pax per campsite.\nSanddrif Cottages:\n1 bedroom cottage (2 Adults) – R1200 per night.\n2 bedroom cottage (4 Adults) – R950 per bedroom per night.\n3 bedroom cottage (6 – 10 Adults) – R500 per bed per night. \nRace Rules:\n1. Follow the designated route only. This route is ONLY for experienced trail runners. (Sorry\, no juniors U21).\n2. Obey all instructions from marshals. Failing to listen to instructions\, may award you a disqualification.\n3. You are required to be self sufficient with water and nutrition – do not rely on water tables\, there are none\, this is mountain running. There is fresh water in the streams which is pleasant and safe to drink.\n4. Equipment – you will need the appropriate gear for the weather on the day. This may be a windbreaker\, or a full – blown raincoat and thermal under garments. Head lamp. Be prepared!\n5. All runners should take a space blanket\, basic first aid kit\, and a cell phone (although reception is sketchy).\n6. Keep in mind that you are responsible for your own well – being on the trail. Be mindful of your\ncondition and only do what your body allows. If you have a heart condition or other medical issue\, let us know in advance.\n7. Absolutely no litter will be tolerated. You can help by picking up any dropped items.\n8. Respect Animals – Do not disturb or harass wildlife. Animals scared by your sudden approach may be dangerous.\n9. Be friendly to other trail runners\, if you see any.\n10. Please do not pick wild flowers\, chip rocks or gather any other artefacts or trophies. Take photos\, leave footprints.\n11. Participants indicate acceptance of the rules of The Cederberg Traverse 2018 – by their signature / click on the entry form.\n12. Note – Cut off times to be advised.\n13. There are no refunds. If you can not take part you must find a substitute for your entry. Roll-overs are valid for 1 year ONLY and substitutions do not apply. \nCompulsory Kit:\n\nTrail pack with sufficient capacity for all race kit.\nWaterproof jacket\nHydration – 2 litres capacity. This is a make or break item.\nFood =  nutrition for 12 hours\nBase Layer (preferably thermal)\nSpace blanket\nWhistle\nBuff\nHeadlamp with extra batteries.\nPersonal GPS\nSpare batteries for your GPS\n\nAlgeria Re-Supply:  You may hand us a re-supply bag at registration for Algeria stop with fresh socks\, special food items\, notes of encouragements. \nSuggested Kit:\nSpare pair of shoes for Algeria transition\nFresh running gear for Algeria\nSuncream\nHat\nRehydrate\nEmergency food supply\nSun glasses\nCompass \nAccommodation @ Sanddrif:\nCottages get booked up very quickly\, email Caeli for availability in 2018. \nDirections to Start / Finish venue Sanddrif:\nFrom Cape Town\, take the N7 turn-off on the N1 and\, 28 km after Citrusdal\, turn right at the Algeria/Cederberg sign. Continue past Algeria and over the Uitkyk Pass (second pass) – about 46 km of gravel road – until you reach Dwarsrivier\, home of Cederberg Wines. Total distance from Cape Town: ±250 km; ±3 hours’ drive. \n#cederbergtraverse100 \n\nThe Cederberg Night Marathon 2018\nThis route takes from Algeria to Sanddrift via the Sneeuberg hut. \nThe valleys and kloofs of the iconic Cederberg will be revealed to you at night through a completely new angle – beware of the creatures that may come out at dusk! \nYou need to be able to look after yourself. \nTraining Tips and Hints: \n1) Train like you mean it. The racing will be fun\, if the training is hard. \n2) Train with a pack. Cederberg Night Marathon is not about speed work\, but diesel engine power. \n3) Train in your race gear with full kit\, to get used to it and iron out any issues. \n4) Run in the dark\, on technical tracks (not the road) using head lamp. \nEntry Fee: \n42km – R2000 \nPrice Includes: \nCamping at Sanddrif\nSunday brunch feast\nNature conservation fees\nRace Garments\nRace Buff\nRace snacks and water at CP\, Sneeuberg Hut. \nRace Info: \nThere are no refunds. If you cannot take part you must find a substitute for your entry. Roll-overs are valid for 1 year ONLY. Substitutions do not apply for roll over. \nRace cut off time\, 14 hours to complete the full 42km.\nFully self-sufficient\nMapped route\, not race marked\nPairs are encouraged for safety. \n44km:(14 hours to complete) \n\nStart: Algeria\nTime: 6pm \nDate: 13 October 2018\n\nNB: All Cp’s will have EMERGENCY Food and Water\nFinish: Sanddrif\nDate: 14 October 2018\n\nCederberg Night Marathon Profile \n \nAccommodation:  \nCamping: Camping is included in your entry fee. If your family and friends wish to join you for the weekend we are selling campsites at R200. 4 pax per campsite. \nSanddrif Cottages:\n1 bedroom cottage (2 Adults) – R1200 per night.\n2 bedroom cottage (4 Adults) – R950 per bedroom per night.\n3 bedroom cottage (6 – 10 Adults) – R500 per bed per night. \nRace Rules: \n1. Follow the designated route only. This route is ONLY for experienced trail runners. (Sorry\, no juniors U21).\n2. Obey all instructions from marshals. Failing to listen to instructions\, may award you a disqualification.\n3. You are required to be self sufficient with water and nutrition – do not rely on water tables\, there are none\, this is mountain running. There is fresh water in the streams which is pleasant and safe to drink.\n4. Equipment – All compulsory gears are required regardless of the weather of the day – Be prepared!\n5. All runners should take a space blanket\, basic first aid kit\, and a cell phone (although reception is sketchy).\n6. Keep in mind that you are responsible for your own well – being on the trail. Be mindful of your\ncondition and only do what your body allows. If you have a heart condition or other medical issue\, let us know in advance.\n7. Absolutely no litter will be tolerated. You can help by picking up any dropped items.\n8. Respect Animals – Do not disturb or harass wildlife. Animals scared by your sudden approach may be dangerous.\n9. Be friendly to other trail runners\, if you see any.\n10. Please do not pick wild flowers\, chip rocks or gather any other artefacts or trophies. Take photos\, leave footprints.\n11. Participants indicate acceptance of the rules of The Cederberg Night Marathon – by their signature / click on the entry form.\n12. Note – Cut off time for the whole race is 14hours. Last participant should arrive at Sanddrift at 8am on Sunday the 14th.\n13. There are no refunds. If you can not take part you must find a substitute for your entry. Roll-overs are valid for 1 year ONLY.\n14. Substitutions do not apply for roll over. \nCompulsory Kit: \n1. Trail pack with sufficient capacity for all race kit.\n2. Waterproof jacket\n3. Hydration – 2 litres capacity. This is a make or break item.\n4. Food = nutrition for 12 hours\n5. Base Layer (preferably thermal)\n6. Space blanket\n7. Whistle\n8. Buff\n9. Headlamp with extra batteries.\n10. Personal GPS\n11. Spare batteries for your GPS. \nSuggested Kit: \nRehydrate\nEmergency food supply\nCompass \nAccommodation @ Sanddrif: \nCottages get booked up very quickly\, email Caeli for availability in 2018. \nDirections to Finish venue Sanddrif:             \nFrom Cape Town\, take the N7 turn-off on the N1 and\, 28 km after Citrusdal\, turn right at the Algeria/Cederberg sign. Continue past Algeria and over the Uitkyk Pass (second pass) – about 46 km of gravel road – until you reach Dwarsrivier\, home of Cederberg Wines. Total distance from Cape Town: ±250 km; ±3 hours’ drive. \n#cederbergnightmarathon2018
URL:https://energyevents.co.za/event/cederberg-traverse-2018/
LOCATION:Sanddrif\, Cederberg\, Western Cape\, South Africa
CATEGORIES:Nature Run,Open for entries,Past Events,Running,The Cederberg Traverse,Trail Running
ATTACH;FMTTYPE=image/jpeg:https://energyevents.co.za/wp-content/uploads/2016/11/22549055_1506015292800945_6437881125933850205_o.jpg
ORGANIZER;CN="Energy Events - Caeli Partridge":MAILTO:info@energyevents.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20161014T050000
DTEND;TZID=Africa/Johannesburg:20161016T120000
DTSTAMP:20260728T055833
CREATED:20151104T082134Z
LAST-MODIFIED:20161006T082037Z
UID:2221-1476421200-1476619200@energyevents.co.za
SUMMARY:The Cederberg Traverse 2016
DESCRIPTION:The Cederberg Traverse is a 100km / 100miles of mountain trail run with 3800m of climbing.\nEntries by invitation only\n \nApply with your recent running CV to info@energyevents.co.za \n100 Miles of tough mountain running will take you more than 24 hours! Cut off is 48 hours\, by which time you have found Nirvana or are seriously grumpy! This challenge is a whole new level. Starts at the crack of yawn\, on Friday 14th October.\nYou will run\, stumble and crawl through all the iconic Cederberg highlights and visit remote valleys and kloofs that few have ever seen.\nYou need to be able to look after yourself – Bear Grylls gnawing on scorpions!\nThe 100km non-stop Traverse and new 100km over 2 days! \nThe 2 day option allows you some sleep\, rest and recovery time at the Algeria stop\, but\, Day 2 sets off in the dark\, for you to reach the finish before cut-off \nTraining Tips and Hints\n1) Train like you mean it. The racing will be fun\, if the training is hard.\n2) Train with a pack. Cederberg Traverse is not about speed work\, but diesel engine power.\n3) Train in your race gear with full kit\, to get used to it and iron out any issues.\n4) Run in the dark\, on technical tracks (not the road) using head lamp.\nPrice Includes:\nCamping at Sanddrif\nSunday brunch feast\nNature conservation fees\nThe run of a lifetime\nAll the usual services from Energy Events \nEntry Fee:\n100 mile – 4950\n100km 2 days – 3950\n100km 1 day – 2950 \nWinning Times of 2015: (Download 2015 Cederberg Traverse Results)\nMale:  13:46:15\nFemale: 16:23:51 \nLast Runner: 25:26:52 \nRace Info:\nThere are no refunds. If you cannot take part you must find a substitute for your entry. Roll-overs are valid for 1 year ONLY and substitutions do not apply. \nEn route cut-offs at checkpoints (failing to make cut off will result in being short-coursed)\nFully self-sufficient\nMapped route\, not race marked\nPairs are encouraged for safety \nRace Rules:\n1. Follow the designated route only. This route is ONLY for experienced trail runners. (Sorry\, no juniors U21).\n2. Obey all instructions from marshals. Failing to listen to instructions\, may award you a disqualification.\n3. You are required to be self sufficient with water and nutrition – do not rely on water tables\, there are none\, this is mountain running. There is fresh water in the streams which is pleasant and safe to drink.\n4. Equipment – you will need the appropriate gear for the weather on the day. This may be a windbreaker\, or a full – blown raincoat and thermal under garments. Head lamp. Be prepared!\n5. All runners should take a space blanket\, basic first aid kit\, and a cell phone (although reception is sketchy).\n6. Keep in mind that you are responsible for your own well – being on the trail. Be mindful of your\ncondition and only do what your body allows. If you have a heart condition or other medical issue\, let us know in advance.\n7. Absolutely no litter will be tolerated. You can help by picking up any dropped items.\n8. Respect Animals – Do not disturb or harass wildlife. Animals scared by your sudden approach may be dangerous.\n9. Be friendly to other trail runners\, if you see any.\n10. Please do not pick wild flowers\, chip rocks or gather any other artefacts or trophies. Take photos\, leave footprints.\n11. Participants indicate acceptance of the rules of The Cederberg Traverse 2016 – (100km Trail Run) by their signature / click on the entry form.\n12. Note – Cut off times to be advised.\n13. There are no refunds. If you can not take part you must find a substitute for your entry. Roll-overs are valid for 1 year ONLY and substitutions do not apply.\nCompulsory Kit \nCompulsory Kit:\nTrail pack (7+ Litre recommended)\nHeadlamp\n6 AA batteries for GPS Unit\nBase layer\nWaterproof\nBuff\nWhistle\nSpace blanket\n2 litres of water\nFood \nSuggested Kit:\nSpare pair of shoes for Algeria transition\nFresh running gear for Algeria\nSuncream\nHat\nRehydrate\nEmergency food supply\nSun glasses\nCompass \n  \nClick here for route map \n \n  \nDirections to Start / Finish venue Sanddrif:\nFrom Cape Town\, take the N7 turn-off on the N1 and\, 28 km after Citrusdal\, turn right at the Algeria/Cederberg sign. Continue past Algeria and over the Uitkyk Pass (second pass) – about 46 km of gravel road – until you reach Dwarsrivier\, home of Cederberg Wines. Total distance from Cape Town: ±250 km; ±3 hours’ drive.
URL:https://energyevents.co.za/event/the-cederberg-traverse-2016/
LOCATION:Sanddrif\, Cederberg\, Western Cape\, South Africa
CATEGORIES:Open for entries,The Cederberg Traverse
ATTACH;FMTTYPE=image/jpeg:https://energyevents.co.za/wp-content/uploads/2016/10/CBT-EE-Header-5.jpg
ORGANIZER;CN="Energy Events - Caeli Partridge":MAILTO:info@energyevents.co.za
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