Sunday 1st September
REG & RACE INFO
Male and Female Solo winner each receives R10 000!
Entries and changes available at Registration – Cash & Snapscan ONLY
Amazing La Parada Registration Specials
Like us on FB for info on more specials!
Salomon & Ultimate Direction waterproofs | Soft flasks | Beanies |
Tailwind & Maurten soft flasks| Base layers from Icebreaker
David Grier is running TMC 7 times to raise funds for Miles for Smiles. Slideshow and Talk, 6:30pm at Reg. Meet one of SAs greatest runners. Great Wall of China twice!!
La Parada, Constantia Nek. From 10am
PRIZEGIVING from 1:30pm – always a hoot!
10h30 – TMC Lite (La Parada, Constantia Nek)
The Change over for the Duo Teams and the Start for TMC Lite is at La Parada, Constantia Nek.
A free bus shuttle service will transfer TMC Lite & TMC Baby runners only from Jan van Riebeeck Sports Fields.
TMC Lite 23km: 9:15am | 15km Baby 15km to UCT at 8:15am
All duos runners should have cell phones to stay in contact. For an official time leg 1 and 2 runners must make cut off. Your timing chip is your baton, you hand this over at the change over.
Cut offs apply.
NOTE: If your team mate has not arrived by cut off you will be allowed to run your Leg but will not receive an official time.
For all participants
Water – Carry at least 1.5L
Food – Energy Bar, Sandwich, Banana…
Fully charged cellphone (072 924 2371 – emergencies only)