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Muizenberg Monster 2016

April 27, 2016 @ 6:00 am - 1:00 pm

The Muizenberg Monster 2016, a Beach Run for the whole family.

Late entries Open at 6am, cash only. Pre Entries Closed.

Running shoes are highly recommended.

Muizenberg Monster, Sunrise

Mini Monster, Family Fun: 6km
Sunrise Monster: 10km
Big M! – Muizenberg Monster: 20km
Race course is all on the beach – NO ROAD or mountain. Cut off time is high tide… NO DOGS, sorry!

Start Venue

All events start on the beach, at the Promenade, next to Putt putt and the water slides.

All 3 events are Out and Back, runners turn around at a Check Point marshal.

Muizenberg Monster_Helping hand


Mini Monster 6km

Muizenberg Monster - Mini Monster 6km profile

Sunrise 10km

Muizenberg Monster - Sunrise 10km profile

Big M 20km

Muizenberg Monster - Big M 20km profile

Entry Fee and Start Time

Big M 20km: R95
Sunrise 10km: R50
Mini Monster 6km: R25
Registration open from 6:00am, to collect your race number.
Big M 20km: 7:30
Sunrise 10km: 7:40
Mini Monster 6km: 7:50
All in aid of having lots of running fun with beautiful views.
Note – no water tables, run with hydration pack (no litter), no goodie bags and no medals, no moans!
Timed Results and Free Photos on Facebook.


Limited shirts will be available on race day at R200 per shirt.


Energy Events are Trail Running specialists – do it for the adventure.


April 27, 2016
6:00 am - 1:00 pm
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Energy Events – Caeli Partridge
072 924 2371


Muizenberg Beach
Supertube Muizenberg, Beach Rd
Cape Town, Western Cape South Africa
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