An adventure challenge with 3 Sports – Swim, Mountain Biking, Trail Run.

To enjoy the rough and wild trails of the Berg River Dam, and incredible mountain views in Franschhoek. Enter for family fun or outdoor fitness freak show.

Not continuous racing, you can rest after each leg, hydrate and have time to prepare for the next sport.

Click to Download 2015 Results

Water temperature at 20 degrees.

Compulsory Equipment:

Swim – Cap
MTB – Helmet, Phone with emergency number 072 924 2371
Run – Phone with emergency number 072 924 2371

Long Course

Swim = Mile (4x 400m loops)
MTB = 22km
Trail Run = 12km

Short Course

Swim = 800m (2x 400m loops)
MTB = 12km
Trail Run = 6km

Entry Fees

Teams

The whole family does the full event together, as a team:
Family Long – R500 (2 to 4 participants)
Family Short – R400 (2 to 4 participants)

Relay Team (Long) – R300 (1 swimmer, 1 MTB, 1 runner)
Relay Team (Short) – R150 (1 swimmer, 1 MTB, 1 runner)

Solos

Solo Long Course – R300 (all 3 events)
Solo Short Course – R150 (all 3 events)

Long Course – R100 (Any Single Event)
Short Course – R50 (Any Single Event)

Provisional Start Times

Registration: From 7:00am

Swim: 8:00am
MTB: 9:00am
Trail Run: 11:00am

Directions:

Drive down Franschhoek Main Road, to the T junction at the Hugenot Monument, turn Right.
Turn Right again (Robertsvlei sign) and continue up the hill and over towards the dam – 4km.
Follow the arrows to the base camp.